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	<channel>
		<title>MMA Cage Wars</title>
		<link>http://mmacagewars.forumandco.com/feed/?</link>
		<description>Latest topics</description>
		<lastBuildDate>Mon, 01 Dec 2008 22:01:08 GMT</lastBuildDate>
		<ttl>10</ttl>
		<image>
			<title>MMA Cage Wars</title>
			<url>http://www.mixedmartialarts.be/Mixed%20Martial%20Arts%20Belgium%20-%20No%20limits!.jpg</url>
			<link>http://mmacagewars.forumandco.com/feed/?</link>
		</image>
		<item>
			<title>HOW DO PLAY THIS GAME?!?!?!?!?!?!?</title>
			<link>http://mmacagewars.forumandco.com/help-f5/how-do-play-this-game-t61.htm</link>
			<dc:creator>GirlyManSam</dc:creator>
			<description>HOW DO PLAY THIS GAME?!?!?!?!?!?!?</description>
			<category>Help!</category>
			<pubDate>Sat, 28 Jun 2008 16:07:15 GMT</pubDate>
			<comments>http://mmacagewars.forumandco.com/help-f5/how-do-play-this-game-t61.htm#128</comments>
			<guid>http://mmacagewars.forumandco.com/help-f5/how-do-play-this-game-t61.htm</guid>
		</item>
		<item>
			<title>ECL IS BACK ON ITS OWN FORUM</title>
			<link>http://mmacagewars.forumandco.com/ecl-news-f32/ecl-is-back-on-its-own-forum-t299.htm</link>
			<dc:creator>colm murphy</dc:creator>
			<description>Well I've been around the sims for over a year now and thought i would give running a league myself a try. I will be running the league under the NHB simulator. I plan on having many Grand Prix's, kickboxing, and ADCC, events. We will be having training similar to SoHK or Rings FC. Right now i just have the forum up but i will be having a site up within about a month or so. There will also be a chatroom coming up soon as well. We will be starting it off with the first two events as 8-man grand  ...</description>
			<category>ECL News</category>
			<pubDate>Mon, 01 Dec 2008 22:01:08 GMT</pubDate>
			<comments>http://mmacagewars.forumandco.com/ecl-news-f32/ecl-is-back-on-its-own-forum-t299.htm#1323</comments>
			<guid>http://mmacagewars.forumandco.com/ecl-news-f32/ecl-is-back-on-its-own-forum-t299.htm</guid>
		</item>
		<item>
			<title>AFC 1: Official Fight Card</title>
			<link>http://mmacagewars.forumandco.com/afc-event-calendar-f7/afc-1-official-fight-card-t38.htm</link>
			<dc:creator>Admin</dc:creator>
			<description><![CDATA[Keith Kimber vs Prem Boonyaratglin
<br />
“Vicious” Victor Gillean vs Roger Arroyo
<br />
John &quot;Uncontrollable&quot; Bowling vs Guile Gracie
<br />
Josh &quot;TKO&quot; Tiko vs Jeremy “The Hooligan” Latham
<br />
Stephen Floyd vs Jason Steroid
<br />
Jesse &quot;Ninjamonkey&quot; Harris vs Johnson Wathutsawitz 
<br />
Steven Douglas vs Colm Murphy
<br />
Benny Grogen vs Mike Alarcon
<br />
Rex Williams vs Terrance Reaume
<br />
Jaye Dub vs Jay &quot;Bioshock&quot; Taylor]]></description>
			<category>AFC Event Calendar</category>
			<pubDate>Fri, 20 Jun 2008 06:45:23 GMT</pubDate>
			<comments>http://mmacagewars.forumandco.com/afc-event-calendar-f7/afc-1-official-fight-card-t38.htm#64</comments>
			<guid>http://mmacagewars.forumandco.com/afc-event-calendar-f7/afc-1-official-fight-card-t38.htm</guid>
		</item>
		<item>
			<title>SFL</title>
			<link>http://mmacagewars.forumandco.com/mma-discussion-f21/sfl-t297.htm</link>
			<dc:creator>colm murphy</dc:creator>
			<description><![CDATA[hopefully you guys see this not my league but run by some guys i know from other sims it is coming back SFL 
<br />
ill be posting the link tonite guys please join up get it to become the new MMA Cage Wars. lets go rule SFL guys
<br />

<br />
(just a lil FYI the guy who ran this league ICEMAN use to run SFL)
<br />
but everyone join ill post link tonite and be sending pm's to some of you guys]]></description>
			<category>MMA Discussion</category>
			<pubDate>Wed, 10 Sep 2008 22:37:18 GMT</pubDate>
			<comments>http://mmacagewars.forumandco.com/mma-discussion-f21/sfl-t297.htm#1319</comments>
			<guid>http://mmacagewars.forumandco.com/mma-discussion-f21/sfl-t297.htm</guid>
		</item>
		<item>
			<title>UMMA new sim</title>
			<link>http://mmacagewars.forumandco.com/mma-discussion-f21/umma-new-sim-t298.htm</link>
			<dc:creator>Redman(Reggie Johnson)</dc:creator>
			<description><![CDATA[<a href="http://universalmixedmartialatrs.webs.com/index.htm" target="_blank">http://universalmixedmartialatrs.webs.com/index.htm</a>
<br />

<br />
Please try it out i made it myself]]></description>
			<category>MMA Discussion</category>
			<pubDate>Thu, 11 Sep 2008 04:57:12 GMT</pubDate>
			<comments>http://mmacagewars.forumandco.com/mma-discussion-f21/umma-new-sim-t298.htm#1320</comments>
			<guid>http://mmacagewars.forumandco.com/mma-discussion-f21/umma-new-sim-t298.htm</guid>
		</item>
		<item>
			<title>other league?</title>
			<link>http://mmacagewars.forumandco.com/mma-discussion-f21/other-league-t296.htm</link>
			<dc:creator>colm murphy</dc:creator>
			<description>ok so i liked everyone here and thot we were a great bunch of lads and want us to stay together so i was thinking we should all go to another league, wat legue do you guys think we should join? im thinking maybe Navto, GFC or maybe victors league wat do you guys think</description>
			<category>MMA Discussion</category>
			<pubDate>Fri, 05 Sep 2008 19:01:10 GMT</pubDate>
			<comments>http://mmacagewars.forumandco.com/mma-discussion-f21/other-league-t296.htm#1315</comments>
			<guid>http://mmacagewars.forumandco.com/mma-discussion-f21/other-league-t296.htm</guid>
		</item>
		<item>
			<title>correct me if im wrong</title>
			<link>http://mmacagewars.forumandco.com/mma-discussion-f21/correct-me-if-im-wrong-t294.htm</link>
			<dc:creator>austinbric</dc:creator>
			<description>But this thing is super dead right?</description>
			<category>MMA Discussion</category>
			<pubDate>Tue, 26 Aug 2008 20:07:37 GMT</pubDate>
			<comments>http://mmacagewars.forumandco.com/mma-discussion-f21/correct-me-if-im-wrong-t294.htm#1285</comments>
			<guid>http://mmacagewars.forumandco.com/mma-discussion-f21/correct-me-if-im-wrong-t294.htm</guid>
		</item>
		<item>
			<title>AFC 7: Official Fight Card</title>
			<link>http://mmacagewars.forumandco.com/afc-event-calendar-f7/afc-7-official-fight-card-t281.htm</link>
			<dc:creator>Admin</dc:creator>
			<description>Here are the confirmed fights for AFC 7:



Prelims:

Steven Douglas vs Jebediah Jenkins

Tyrone “Big Bubba” Jones vs Jonathan &quot;Tages&quot; Lumbert

&quot;The Glamazon&quot; Samantha Whitson vs James Foster

Kentaro &quot;Superfly&quot; Sato vs Alabama Hayworth

Gavin Tufnel vs Keith Kimber

John Steven vs Ryu



Main Card:

Austin Arreguin vs Marcelo &quot;Shaolin&quot; Rua

Jake Sparks vs John &quot;Uncontrollable&quot; Bowling

Prem Boonyaratglin vs Cody &quot;Shubalicious&quot;  ...</description>
			<category>AFC Event Calendar</category>
			<pubDate>Tue, 12 Aug 2008 02:59:55 GMT</pubDate>
			<comments>http://mmacagewars.forumandco.com/afc-event-calendar-f7/afc-7-official-fight-card-t281.htm#1186</comments>
			<guid>http://mmacagewars.forumandco.com/afc-event-calendar-f7/afc-7-official-fight-card-t281.htm</guid>
		</item>
		<item>
			<title>Funnys</title>
			<link>http://mmacagewars.forumandco.com/mma-discussion-f21/funnys-t295.htm</link>
			<dc:creator>austinbric</dc:creator>
			<description>funny story last year when i was in high school i was wearing a tapout hoodie and around my school theres a lotta fakes who say they're fighters but there not but they try to pretend by wearing tapout and me it was a present from my girlfriend so im wearing it just because a.) it was a present and 2.) because it was the first tapout zip up hoodie that wasn't available in stores...(at least yet) but any ways i go up to turn  in my homework and this meskin chick was like &quot;hey...soo you do  ...</description>
			<category>MMA Discussion</category>
			<pubDate>Wed, 27 Aug 2008 23:58:16 GMT</pubDate>
			<comments>http://mmacagewars.forumandco.com/mma-discussion-f21/funnys-t295.htm#1290</comments>
			<guid>http://mmacagewars.forumandco.com/mma-discussion-f21/funnys-t295.htm</guid>
		</item>
		<item>
			<title>SoHK</title>
			<link>http://mmacagewars.forumandco.com/mma-discussion-f21/sohk-t293.htm</link>
			<dc:creator>colm murphy</dc:creator>
			<description>sohk.org</description>
			<category>MMA Discussion</category>
			<pubDate>Fri, 22 Aug 2008 05:11:44 GMT</pubDate>
			<comments>http://mmacagewars.forumandco.com/mma-discussion-f21/sohk-t293.htm#1281</comments>
			<guid>http://mmacagewars.forumandco.com/mma-discussion-f21/sohk-t293.htm</guid>
		</item>
		<item>
			<title>Who do you wanna fight?</title>
			<link>http://mmacagewars.forumandco.com/trash-talk-f12/who-do-you-wanna-fight-t160.htm</link>
			<dc:creator>Top Fighter</dc:creator>
			<description>Post who you want for your next fight.</description>
			<category>Trash Talk</category>
			<pubDate>Fri, 18 Jul 2008 01:21:00 GMT</pubDate>
			<comments>http://mmacagewars.forumandco.com/trash-talk-f12/who-do-you-wanna-fight-t160.htm#499</comments>
			<guid>http://mmacagewars.forumandco.com/trash-talk-f12/who-do-you-wanna-fight-t160.htm</guid>
		</item>
		<item>
			<title>HW in need of some talent</title>
			<link>http://mmacagewars.forumandco.com/trash-talk-f12/hw-in-need-of-some-talent-t122.htm</link>
			<dc:creator>Spaz</dc:creator>
			<description><![CDATA[The other 2 divisions are really stacked with endless matchups but HW has just Steroid, Latham and I. And I already fought Latam and I will probably fight Steroid next so I really hope some new users come and bring some competition to the table cause I can only fight Steroid and Latham so many times. Look Jaye Dub didn't even make an unofficial ranking for HW so that tells you everything.  <img src="http://illiweb.com/fa/i/smiles/icon_lol.gif" alt="Laughing" longdesc="7" />]]></description>
			<category>Trash Talk</category>
			<pubDate>Sun, 13 Jul 2008 15:47:36 GMT</pubDate>
			<comments>http://mmacagewars.forumandco.com/trash-talk-f12/hw-in-need-of-some-talent-t122.htm#379</comments>
			<guid>http://mmacagewars.forumandco.com/trash-talk-f12/hw-in-need-of-some-talent-t122.htm</guid>
		</item>
		<item>
			<title>Reggie Baby</title>
			<link>http://mmacagewars.forumandco.com/trash-talk-f12/reggie-baby-t236.htm</link>
			<dc:creator>Redman(Reggie Johnson)</dc:creator>
			<description><![CDATA[i am gonna crack all yall heads in the middleweight division
<br />
just kiddin]]></description>
			<category>Trash Talk</category>
			<pubDate>Mon, 04 Aug 2008 07:17:05 GMT</pubDate>
			<comments>http://mmacagewars.forumandco.com/trash-talk-f12/reggie-baby-t236.htm#969</comments>
			<guid>http://mmacagewars.forumandco.com/trash-talk-f12/reggie-baby-t236.htm</guid>
		</item>
		<item>
			<title>LW FIGHTER</title>
			<link>http://mmacagewars.forumandco.com/team-recruiting-f14/lw-fighter-t280.htm</link>
			<dc:creator>TUF</dc:creator>
			<description>Gavin fuckin Tufnel. Pick me up or don't. See what I fucking care. I'll just break whatever LW ya got instead.</description>
			<category>Team Recruiting</category>
			<pubDate>Mon, 11 Aug 2008 23:02:49 GMT</pubDate>
			<comments>http://mmacagewars.forumandco.com/team-recruiting-f14/lw-fighter-t280.htm#1179</comments>
			<guid>http://mmacagewars.forumandco.com/team-recruiting-f14/lw-fighter-t280.htm</guid>
		</item>
		<item>
			<title>league</title>
			<link>http://mmacagewars.forumandco.com/mma-discussion-f21/league-t291.htm</link>
			<dc:creator>Joe Corleto</dc:creator>
			<description>did this league die??</description>
			<category>MMA Discussion</category>
			<pubDate>Mon, 18 Aug 2008 02:23:25 GMT</pubDate>
			<comments>http://mmacagewars.forumandco.com/mma-discussion-f21/league-t291.htm#1262</comments>
			<guid>http://mmacagewars.forumandco.com/mma-discussion-f21/league-t291.htm</guid>
		</item>
		<item>
			<title>Fedor Jokes</title>
			<link>http://mmacagewars.forumandco.com/mma-discussion-f21/fedor-jokes-t254.htm</link>
			<dc:creator>AxisAcademy</dc:creator>
			<description>Post your best Fedor Jokes</description>
			<category>MMA Discussion</category>
			<pubDate>Tue, 05 Aug 2008 07:32:30 GMT</pubDate>
			<comments>http://mmacagewars.forumandco.com/mma-discussion-f21/fedor-jokes-t254.htm#1031</comments>
			<guid>http://mmacagewars.forumandco.com/mma-discussion-f21/fedor-jokes-t254.htm</guid>
		</item>
		<item>
			<title>UFC 09 undisputed on X-box Live</title>
			<link>http://mmacagewars.forumandco.com/mma-discussion-f21/ufc-09-undisputed-on-x-box-live-t268.htm</link>
			<dc:creator>Grayson360</dc:creator>
			<description>Hey when the game comes out we should all post our X-box live accounts so we can fight each other on the game.</description>
			<category>MMA Discussion</category>
			<pubDate>Thu, 07 Aug 2008 05:16:45 GMT</pubDate>
			<comments>http://mmacagewars.forumandco.com/mma-discussion-f21/ufc-09-undisputed-on-x-box-live-t268.htm#1081</comments>
			<guid>http://mmacagewars.forumandco.com/mma-discussion-f21/ufc-09-undisputed-on-x-box-live-t268.htm</guid>
		</item>
		<item>
			<title>Anyone train in for real?</title>
			<link>http://mmacagewars.forumandco.com/mma-discussion-f21/anyone-train-in-for-real-t194.htm</link>
			<dc:creator>AxisAcademy</dc:creator>
			<description>Post here what you train.  Yes I will even count wrestling, no bs kung fu or tae kwon do.  Karate only counts if it is full contact.  Also if fight would be even better.</description>
			<category>MMA Discussion</category>
			<pubDate>Tue, 22 Jul 2008 04:57:02 GMT</pubDate>
			<comments>http://mmacagewars.forumandco.com/mma-discussion-f21/anyone-train-in-for-real-t194.htm#681</comments>
			<guid>http://mmacagewars.forumandco.com/mma-discussion-f21/anyone-train-in-for-real-t194.htm</guid>
		</item>
		<item>
			<title>Has anyone seen this video.</title>
			<link>http://mmacagewars.forumandco.com/mma-discussion-f21/has-anyone-seen-this-video-t289.htm</link>
			<dc:creator>Grayson360</dc:creator>
			<description><![CDATA[<a href="http://www.youtube.com/watch?v=2QA6s7p-zU8&amp;feature=related" target="_blank">http://www.youtube.com/watch?v=2QA6s7p-zU8&amp;feature=related</a>
<br />

<br />
This is a video of Alicia Sacramone clocking some guy.  She was on this years gymnastics team for the USA    olympics.  Anyways do you think he was faking it or not.]]></description>
			<category>MMA Discussion</category>
			<pubDate>Fri, 15 Aug 2008 22:55:11 GMT</pubDate>
			<comments>http://mmacagewars.forumandco.com/mma-discussion-f21/has-anyone-seen-this-video-t289.htm#1246</comments>
			<guid>http://mmacagewars.forumandco.com/mma-discussion-f21/has-anyone-seen-this-video-t289.htm</guid>
		</item>
		<item>
			<title>Contract Negotiations...</title>
			<link>http://mmacagewars.forumandco.com/pre-post-fight-interview-f11/contract-negotiations-t283.htm</link>
			<dc:creator>Ninjamonkey</dc:creator>
			<description>After getting off to a VERY rough start as an amateur, I've managed to rack up three consecutive wins. Provided I get past John Rian in my next amateur bout, I will be making the official move to the Pro leagues.



It looks like I have a choice between the BLF and ECL. My decision will probably be based on who has the largest current roster of heavyweights for me to square off against... and any comments the Promoters might want to make to try to influence me.



The fact that my teammate  ...</description>
			<category>Pre/Post Fight Interview</category>
			<pubDate>Tue, 12 Aug 2008 20:29:20 GMT</pubDate>
			<comments>http://mmacagewars.forumandco.com/pre-post-fight-interview-f11/contract-negotiations-t283.htm#1196</comments>
			<guid>http://mmacagewars.forumandco.com/pre-post-fight-interview-f11/contract-negotiations-t283.htm</guid>
		</item>
		<item>
			<title>BLF 1 Post Fight Conference</title>
			<link>http://mmacagewars.forumandco.com/pre-post-fight-interview-f11/blf-1-post-fight-conference-t253.htm</link>
			<dc:creator>Admin</dc:creator>
			<description>(Post your thoughts here about BLF 1)</description>
			<category>Pre/Post Fight Interview</category>
			<pubDate>Tue, 05 Aug 2008 06:08:54 GMT</pubDate>
			<comments>http://mmacagewars.forumandco.com/pre-post-fight-interview-f11/blf-1-post-fight-conference-t253.htm#1027</comments>
			<guid>http://mmacagewars.forumandco.com/pre-post-fight-interview-f11/blf-1-post-fight-conference-t253.htm</guid>
		</item>
		<item>
			<title>next big LHW star</title>
			<link>http://mmacagewars.forumandco.com/mma-discussion-f21/next-big-lhw-star-t285.htm</link>
			<dc:creator>Redman(Reggie Johnson)</dc:creator>
			<description><![CDATA[next big LHW star 
<br />
<img src="http://i36.tinypic.com/2evdoox.jpg" alt="" />
<br />
Jon Jones
<br />
Born 	Rochester, NY, USA
<br />
Fighting out of 	Endicott, NY
<br />
Age 	21
<br />
Height 	6' 4&quot; (193 cm)
<br />
Weight 	205 lbs. (93 kg)
<br />
Overall MMA Record (W-L-D) 	7-0-0
<br />
Strengths 	
<br />
Wrestling, Jiu-Jitsu, Muay Thai
<br />
Watch Fight Videos 	UFC On Demand | UFC Store DVD's]]></description>
			<category>MMA Discussion</category>
			<pubDate>Wed, 13 Aug 2008 00:08:26 GMT</pubDate>
			<comments>http://mmacagewars.forumandco.com/mma-discussion-f21/next-big-lhw-star-t285.htm#1202</comments>
			<guid>http://mmacagewars.forumandco.com/mma-discussion-f21/next-big-lhw-star-t285.htm</guid>
		</item>
		<item>
			<title>Gavin Tufnel</title>
			<link>http://mmacagewars.forumandco.com/trash-talk-f12/gavin-tufnel-t274.htm</link>
			<dc:creator>Bryan The Blade Phoenix</dc:creator>
			<description>who thinks he sucks?</description>
			<category>Trash Talk</category>
			<pubDate>Sat, 09 Aug 2008 22:12:40 GMT</pubDate>
			<comments>http://mmacagewars.forumandco.com/trash-talk-f12/gavin-tufnel-t274.htm#1150</comments>
			<guid>http://mmacagewars.forumandco.com/trash-talk-f12/gavin-tufnel-t274.htm</guid>
		</item>
		<item>
			<title>AFC 6 Post Fight Conference</title>
			<link>http://mmacagewars.forumandco.com/pre-post-fight-interview-f11/afc-6-post-fight-conference-t270.htm</link>
			<dc:creator>Admin</dc:creator>
			<description>(Post your thoughts about AFC 6 here)</description>
			<category>Pre/Post Fight Interview</category>
			<pubDate>Fri, 08 Aug 2008 04:33:31 GMT</pubDate>
			<comments>http://mmacagewars.forumandco.com/pre-post-fight-interview-f11/afc-6-post-fight-conference-t270.htm#1119</comments>
			<guid>http://mmacagewars.forumandco.com/pre-post-fight-interview-f11/afc-6-post-fight-conference-t270.htm</guid>
		</item>
		<item>
			<title>terrance &amp;quot;the killer&amp;quot; Reaume's blf 2 pre-fight title defense</title>
			<link>http://mmacagewars.forumandco.com/pre-post-fight-interview-f11/terrance-the-killer-reaume-s-blf-2-pre-fight-title-defense-t272.htm</link>
			<dc:creator>terrance</dc:creator>
			<description>well my first title defense coming up for me at blf 2 is without a doubt the biggest match of my career so far. I was extremely excited when i won the lightweight title but i think this fight is even bigger for me. My opponent Victor Gilliean is without a doubt one of the if not the best p4p fighter here and has already proved it by beating a MW. Me and Victor are from the same camp and hes been like a big brother to me helping me develop into a much better fighter. When i first came into this  ...</description>
			<category>Pre/Post Fight Interview</category>
			<pubDate>Sat, 09 Aug 2008 21:31:56 GMT</pubDate>
			<comments>http://mmacagewars.forumandco.com/pre-post-fight-interview-f11/terrance-the-killer-reaume-s-blf-2-pre-fight-title-defense-t272.htm#1148</comments>
			<guid>http://mmacagewars.forumandco.com/pre-post-fight-interview-f11/terrance-the-killer-reaume-s-blf-2-pre-fight-title-defense-t272.htm</guid>
		</item>
		<item>
			<title>BLF 2: Official Fight Card</title>
			<link>http://mmacagewars.forumandco.com/blf-event-calendar-f27/blf-2-official-fight-card-t279.htm</link>
			<dc:creator>Admin</dc:creator>
			<description><![CDATA[Here are the confirmed fights for BLF 2:
<br />

<br />
MW Bout- Kovit Tai vs Reggie Johnson
<br />
MW Bout- Levi Weber vs Mike Alarcon
<br />

<br />
HW Title- Marcus Robinson vs Jason Steroid
<br />
LW Title- Victor Gillean vs Terrance Reamue
<br />
Main Event: MW Title- Benny Grogen vs Guile Gracie
<br />

<br />
(If you did not agree to be on this fight card yet your fighter is scheduled to fight please PM me)]]></description>
			<category>BLF Event Calendar</category>
			<pubDate>Sun, 10 Aug 2008 01:24:27 GMT</pubDate>
			<comments>http://mmacagewars.forumandco.com/blf-event-calendar-f27/blf-2-official-fight-card-t279.htm#1161</comments>
			<guid>http://mmacagewars.forumandco.com/blf-event-calendar-f27/blf-2-official-fight-card-t279.htm</guid>
		</item>
		<item>
			<title>Alarcon Combat Systems</title>
			<link>http://mmacagewars.forumandco.com/team-recruiting-f14/alarcon-combat-systems-t145.htm</link>
			<dc:creator>Mike Alarcon</dc:creator>
			<description>Mike Alarcon here.  Some of you may recognize my name from my rather industrious older brother, Joseph.  He now co-heads a fighting organization, heads a team, and was a dominant MW fighter in his own right.



Now I am here to take on the call, to follow in his footsteps.



But I am also willing to help you all follow in his footsteps.  Post here or send me a personal message if you are wanting to enter into the Alarcon Combat Systems, and take a chance at true domination.  Not all will  ...</description>
			<category>Team Recruiting</category>
			<pubDate>Wed, 16 Jul 2008 04:47:56 GMT</pubDate>
			<comments>http://mmacagewars.forumandco.com/team-recruiting-f14/alarcon-combat-systems-t145.htm#443</comments>
			<guid>http://mmacagewars.forumandco.com/team-recruiting-f14/alarcon-combat-systems-t145.htm</guid>
		</item>
		<item>
			<title>ECL 2: Official Fight Card</title>
			<link>http://mmacagewars.forumandco.com/ecl-event-calendar-f31/ecl-2-official-fight-card-t278.htm</link>
			<dc:creator>Admin</dc:creator>
			<description><![CDATA[Here are the confirmed fights for ECL 2:
<br />

<br />
LW Bout- Rex Williams vs. Grayson &quot;The Underdog&quot; Gitchell
<br />
HW Bout- Joe Corleto vs. Jason Kash
<br />

<br />
LW Title- Jaye Dub vs. Martin St-Pierre
<br />
MW Title- Colm Murphy vs. Amir Sadollah
<br />
Hw Title- Josh &quot;TKO&quot; Tiko vs. Michael &quot;Thunderkiss&quot; Denny
<br />

<br />
(If you did not agree to be on this fight card yet your fighter is scheduled to fight please PM me)]]></description>
			<category>ECL Event Calendar</category>
			<pubDate>Sun, 10 Aug 2008 00:25:57 GMT</pubDate>
			<comments>http://mmacagewars.forumandco.com/ecl-event-calendar-f31/ecl-2-official-fight-card-t278.htm#1156</comments>
			<guid>http://mmacagewars.forumandco.com/ecl-event-calendar-f31/ecl-2-official-fight-card-t278.htm</guid>
		</item>
		<item>
			<title>afc6</title>
			<link>http://mmacagewars.forumandco.com/trash-talk-f12/afc6-t258.htm</link>
			<dc:creator>Redman(Reggie Johnson)</dc:creator>
			<description>match your most looking foward too</description>
			<category>Trash Talk</category>
			<pubDate>Tue, 05 Aug 2008 23:05:09 GMT</pubDate>
			<comments>http://mmacagewars.forumandco.com/trash-talk-f12/afc6-t258.htm#1052</comments>
			<guid>http://mmacagewars.forumandco.com/trash-talk-f12/afc6-t258.htm</guid>
		</item>
		<item>
			<title>PsyKOs</title>
			<link>http://mmacagewars.forumandco.com/team-recruiting-f14/psykos-t188.htm</link>
			<dc:creator>Bryan The Blade Phoenix</dc:creator>
			<description>

PsyKOs



WE ARE THE NEW TEAM HERE



DONT BOTHER TO ASK TO JOIN



IF WE WANT YOU



YOU WILL BE CONTACTED



WE WILL TAKE THIS PLACE OVER



THIS IS A WARNING



STAY OUT OF OUR WAY AND YOU WILL BE SAFE



WE ARE THE NEW BREED OF MMA FIGHTER



WE HAVE NO REGUARD FOR AUTHORITY



THIS IS AN INSURRECTION



PsyKOs



WE ARE HERE TO STAY



HAHAHAHAHAHA

 </description>
			<category>Team Recruiting</category>
			<pubDate>Mon, 21 Jul 2008 08:39:31 GMT</pubDate>
			<comments>http://mmacagewars.forumandco.com/team-recruiting-f14/psykos-t188.htm#631</comments>
			<guid>http://mmacagewars.forumandco.com/team-recruiting-f14/psykos-t188.htm</guid>
		</item>
		<item>
			<title>Tufnel, Gavin</title>
			<link>http://mmacagewars.forumandco.com/lightweights-f18/tufnel-gavin-t277.htm</link>
			<dc:creator>Admin</dc:creator>
			<description>Name: Gavin Tufnel

Username: TUF

Height: 5'8:

Weight: 155

Age: 20

Style: Brawler



Pro MMA Record: 0-0

Amateur MMA Record: 0-0

Money: &#36;0

Fame:



Record:

Results  Opponent  Method  Event Title  Date  AM/PRO  



Scouting:

CON  EFF  STR  SPD  AGG  PUN  KIK  CLI  TD  SPR  GP  GS  SUB  KIL  INT  TGH  HRT  C  C  B  B  B  B  C  C  B  C  B  B  B  B  C  B  B   </description>
			<category>Lightweights</category>
			<pubDate>Sun, 10 Aug 2008 00:16:40 GMT</pubDate>
			<comments>http://mmacagewars.forumandco.com/lightweights-f18/tufnel-gavin-t277.htm#1155</comments>
			<guid>http://mmacagewars.forumandco.com/lightweights-f18/tufnel-gavin-t277.htm</guid>
		</item>
		<item>
			<title>Sato, Kentaro</title>
			<link>http://mmacagewars.forumandco.com/lightweights-f18/sato-kentaro-t276.htm</link>
			<dc:creator>Admin</dc:creator>
			<description>Name: Kentaro &quot;Superfly&quot; Sato

Username: Superfly

Height: 5'10&quot;

Weight: 155

Age: 20

Style: Judo



Pro MMA Record: 0-0

Amateur MMA Record: 0-0

Money: &#36;0

Fame:



Record:

Results  Opponent  Method  Event Title  Date  AM/PRO  



Scouting:

CON  EFF  STR  SPD  AGG  PUN  KIK  CLI  TD  SPR  GP  GS  SUB  KIL  INT  TGH  HRT  C  C  B  B  B  C  C  B  B  C  B  C  B  C  B  B  B   </description>
			<category>Lightweights</category>
			<pubDate>Sun, 10 Aug 2008 00:03:39 GMT</pubDate>
			<comments>http://mmacagewars.forumandco.com/lightweights-f18/sato-kentaro-t276.htm#1154</comments>
			<guid>http://mmacagewars.forumandco.com/lightweights-f18/sato-kentaro-t276.htm</guid>
		</item>
		<item>
			<title>Tai, Kovit</title>
			<link>http://mmacagewars.forumandco.com/middleweights-f17/tai-kovit-t275.htm</link>
			<dc:creator>Admin</dc:creator>
			<description>Name: Kovit Tai

Username: Kovit Tai

Height: 5'10&quot;

Weight: 185

Age: 20 

Style: Muay Thai



Pro MMA Record: 0-0

Amateur MMA Record: 0-0

Money: &#36;0

Fame:



Record:

Results  Opponent  Method  Event Title  Date  AM/PRO  



Scouting:

CON  EFF  STR  SPD  AGG  PUN  KIK  CLI  TD  SPR  GP  GS  SUB  KIL  INT  TGH  HRT  B  C  B  B  B  B  B  B  C  B  C  C  C  B  B  B  C   </description>
			<category>Middleweights</category>
			<pubDate>Sat, 09 Aug 2008 23:41:24 GMT</pubDate>
			<comments>http://mmacagewars.forumandco.com/middleweights-f17/tai-kovit-t275.htm#1153</comments>
			<guid>http://mmacagewars.forumandco.com/middleweights-f17/tai-kovit-t275.htm</guid>
		</item>
		<item>
			<title>Jaye Dub's Lightweight Ranks</title>
			<link>http://mmacagewars.forumandco.com/trash-talk-f12/jaye-dub-s-lightweight-ranks-t103.htm</link>
			<dc:creator>Jaye Dub</dc:creator>
			<description>1) Rex Williams (1-0-0)

He didn't exactly demolish his first opponent or anything but he definately dominated Terrance Reaume by taking him to the mat and submitting him in the first round. He showed he definately has submission and ground skills.



2) Jaye Dub (1-0-0)

Dub moves down after getting knocked down from a Jay Taylor uppercut. He recovered and went on to win by submission but he showed weakness so he moves down to number two.



3) Victor Gillean (1-0-0)

Victor proved how  ...</description>
			<category>Trash Talk</category>
			<pubDate>Tue, 08 Jul 2008 22:33:57 GMT</pubDate>
			<comments>http://mmacagewars.forumandco.com/trash-talk-f12/jaye-dub-s-lightweight-ranks-t103.htm#285</comments>
			<guid>http://mmacagewars.forumandco.com/trash-talk-f12/jaye-dub-s-lightweight-ranks-t103.htm</guid>
		</item>
		<item>
			<title>The Monkey House</title>
			<link>http://mmacagewars.forumandco.com/team-recruiting-f14/the-monkey-house-t15.htm</link>
			<dc:creator>Ninjamonkey</dc:creator>
			<description>Attention all amateur and semi-pro fighters!



The Monkey House is now taking on fighters from all weight classes and fighting styles!



We are a fully-equipped MMA gym, with a workout room, heavy bags, speed bags, focus mitts and wrestling mats! Everything you need to get ready for your next big fight!



In addition, we have a proffessional Muay Thai trainer to help you improve your efficiency, aggressiveness, punching power, kicking power and killer instinct! Entertain the crowd *and*  ...</description>
			<category>Team Recruiting</category>
			<pubDate>Sun, 15 Jun 2008 17:44:19 GMT</pubDate>
			<comments>http://mmacagewars.forumandco.com/team-recruiting-f14/the-monkey-house-t15.htm#18</comments>
			<guid>http://mmacagewars.forumandco.com/team-recruiting-f14/the-monkey-house-t15.htm</guid>
		</item>
		<item>
			<title>recruit</title>
			<link>http://mmacagewars.forumandco.com/help-f5/recruit-t265.htm</link>
			<dc:creator>colm murphy</dc:creator>
			<description>hey guys if you know any ppl out there looking for a new league tell them about this league i want it to get big and im sure you guys do to we need more fighters to fight</description>
			<category>Help!</category>
			<pubDate>Thu, 07 Aug 2008 04:09:50 GMT</pubDate>
			<comments>http://mmacagewars.forumandco.com/help-f5/recruit-t265.htm#1075</comments>
			<guid>http://mmacagewars.forumandco.com/help-f5/recruit-t265.htm</guid>
		</item>
		<item>
			<title>ECL 2</title>
			<link>http://mmacagewars.forumandco.com/ecl-news-f32/ecl-2-t235.htm</link>
			<dc:creator>colm murphy</dc:creator>
			<description>Yo you wanna fight in ECL 2 say it here. You wanna call someone out say it here and we can see what we can do to get it done. I also have been thinking of giving bonuses to the fighters who do interviews and hype up there fights good. So sign up and get hyping. If you are a champ you have to sign back with us.</description>
			<category>ECL News</category>
			<pubDate>Mon, 04 Aug 2008 04:58:13 GMT</pubDate>
			<comments>http://mmacagewars.forumandco.com/ecl-news-f32/ecl-2-t235.htm#967</comments>
			<guid>http://mmacagewars.forumandco.com/ecl-news-f32/ecl-2-t235.htm</guid>
		</item>
		<item>
			<title>BLF 2 Sign-Up</title>
			<link>http://mmacagewars.forumandco.com/blf-news-f28/blf-2-sign-up-t234.htm</link>
			<dc:creator>victorgillean</dc:creator>
			<description><![CDATA[Reply to this if you want a fight with BLF 2. Fighters from BLF do not have to compete at BLF 2 unless they won a title in which they are tied to BLF by contract until they lose.
<br />

<br />

<br />
You may or may not get a fight at BLF 2.]]></description>
			<category>BLF News</category>
			<pubDate>Sat, 02 Aug 2008 21:28:55 GMT</pubDate>
			<comments>http://mmacagewars.forumandco.com/blf-news-f28/blf-2-sign-up-t234.htm#964</comments>
			<guid>http://mmacagewars.forumandco.com/blf-news-f28/blf-2-sign-up-t234.htm</guid>
		</item>
		<item>
			<title>AFC 6 Results</title>
			<link>http://mmacagewars.forumandco.com/afc-results-f9/afc-6-results-t269.htm</link>
			<dc:creator>Admin</dc:creator>
			<description>Steven Douglas vs Alabama Hayworth



.........ROUND 1 STARTS.........

Alabama Hayworth GRABS Steven Douglas IN A CLINCH......

Alabama Hayworth FIRES A KNEE THRUST TO THE LEG

 ...... GLANCING BLOW....... 

 ....................... 

THE FIGHTERS ARE TIED UP.......

Steven Douglas HOLDS THE CLINCH......

Steven Douglas FIRES A KNEE THRUST TO THE LEG

 ...... GLANCING BLOW....... 

THE FIGHTERS ARE TIED UP.......

Alabama Hayworth HOLDS THE CLINCH......

Alabama Hayworth FIRES A  ...</description>
			<category>AFC Results</category>
			<pubDate>Thu, 07 Aug 2008 23:13:55 GMT</pubDate>
			<comments>http://mmacagewars.forumandco.com/afc-results-f9/afc-6-results-t269.htm#1094</comments>
			<guid>http://mmacagewars.forumandco.com/afc-results-f9/afc-6-results-t269.htm</guid>
		</item>
		<item>
			<title>new fighter payouts</title>
			<link>http://mmacagewars.forumandco.com/ecl-news-f32/new-fighter-payouts-t267.htm</link>
			<dc:creator>colm murphy</dc:creator>
			<description>ill be making new fighter payouts for ecl 2 i will post them tomorrw</description>
			<category>ECL News</category>
			<pubDate>Thu, 07 Aug 2008 04:55:17 GMT</pubDate>
			<comments>http://mmacagewars.forumandco.com/ecl-news-f32/new-fighter-payouts-t267.htm#1080</comments>
			<guid>http://mmacagewars.forumandco.com/ecl-news-f32/new-fighter-payouts-t267.htm</guid>
		</item>
		<item>
			<title>Shocked!</title>
			<link>http://mmacagewars.forumandco.com/mma-discussion-f21/shocked-t261.htm</link>
			<dc:creator>Spaz</dc:creator>
			<description>Was anyone else shocked to hear that JungleChaos is shut down now? I couldn't believe it because JungleChaos in my opinion was like the UFC of MMA sims. What are everyone's thoughts on it?</description>
			<category>MMA Discussion</category>
			<pubDate>Wed, 06 Aug 2008 20:17:02 GMT</pubDate>
			<comments>http://mmacagewars.forumandco.com/mma-discussion-f21/shocked-t261.htm#1063</comments>
			<guid>http://mmacagewars.forumandco.com/mma-discussion-f21/shocked-t261.htm</guid>
		</item>
		<item>
			<title>Confirmed Fighters for BLF 2/possible fights</title>
			<link>http://mmacagewars.forumandco.com/blf-news-f28/confirmed-fighters-for-blf-2-possible-fights-t256.htm</link>
			<dc:creator>victorgillean</dc:creator>
			<description><![CDATA[Benny Grogen MW vs. Guile Gracie MW champ
<br />
Victor Gillean LW vs. Terrance Reamue LW champ
<br />
Marcus Robinson HW Vs. Jason Steroid HW champ
<br />
Levi Weber LW vs. Mike Alarcon MW
<br />
Kovit Tai MW Vs Reggie Johnson MW]]></description>
			<category>BLF News</category>
			<pubDate>Tue, 05 Aug 2008 10:58:26 GMT</pubDate>
			<comments>http://mmacagewars.forumandco.com/blf-news-f28/confirmed-fighters-for-blf-2-possible-fights-t256.htm#1037</comments>
			<guid>http://mmacagewars.forumandco.com/blf-news-f28/confirmed-fighters-for-blf-2-possible-fights-t256.htm</guid>
		</item>
		<item>
			<title>ECL 2 Fight Card Rumors</title>
			<link>http://mmacagewars.forumandco.com/ecl-news-f32/ecl-2-fight-card-rumors-t247.htm</link>
			<dc:creator>colm murphy</dc:creator>
			<description><![CDATA[LW Title-   Jaye Dub vs. Martin St-Pierre
<br />
MW Title-  Colm MUrphy vs. Amir Sadollah
<br />
Hw Title-   Tiko Josh vs. Mike Denny
<br />

<br />
LW Bout-    Rex Williams vs. Grayson Gitchell
<br />
HW Bout     Joe Corleto vs. TBA]]></description>
			<category>ECL News</category>
			<pubDate>Mon, 04 Aug 2008 23:55:53 GMT</pubDate>
			<comments>http://mmacagewars.forumandco.com/ecl-news-f32/ecl-2-fight-card-rumors-t247.htm#1003</comments>
			<guid>http://mmacagewars.forumandco.com/ecl-news-f32/ecl-2-fight-card-rumors-t247.htm</guid>
		</item>
		<item>
			<title>ECL 1 Post Fight Conference</title>
			<link>http://mmacagewars.forumandco.com/pre-post-fight-interview-f11/ecl-1-post-fight-conference-t239.htm</link>
			<dc:creator>Admin</dc:creator>
			<description>(Post your comments here about ECL 1)</description>
			<category>Pre/Post Fight Interview</category>
			<pubDate>Mon, 04 Aug 2008 09:11:08 GMT</pubDate>
			<comments>http://mmacagewars.forumandco.com/pre-post-fight-interview-f11/ecl-1-post-fight-conference-t239.htm#979</comments>
			<guid>http://mmacagewars.forumandco.com/pre-post-fight-interview-f11/ecl-1-post-fight-conference-t239.htm</guid>
		</item>
		<item>
			<title>Barely Legal Fighting</title>
			<link>http://mmacagewars.forumandco.com/title-history-f36/barely-legal-fighting-t263.htm</link>
			<dc:creator>Admin</dc:creator>
			<description>The history of champions in the BLF:



Heavyweight:

Champion Won Title  Lost Title # of Title Defenses Jason Steroid BLF 1  0 



Middleweight:

Champion Won Title  Lost Title # of Title Defenses Guile Gracie BLF 1  0 



Lightweight:

Champion Won Title  Lost Title # of Title Defenses Terrance Reaume BLF 1  0  </description>
			<category>Title History</category>
			<pubDate>Wed, 06 Aug 2008 21:05:22 GMT</pubDate>
			<comments>http://mmacagewars.forumandco.com/title-history-f36/barely-legal-fighting-t263.htm#1065</comments>
			<guid>http://mmacagewars.forumandco.com/title-history-f36/barely-legal-fighting-t263.htm</guid>
		</item>
		<item>
			<title>Interview with the Champ</title>
			<link>http://mmacagewars.forumandco.com/pre-post-fight-interview-f11/interview-with-the-champ-t262.htm</link>
			<dc:creator>Spaz</dc:creator>
			<description>Reporter: I am here with the first HW champ in ECL, Josh &quot;TKO&quot; Tiko. So Josh, how has your life changed after winning your belt?

Josh Tiko: Well nothing really has changed that much. My life is still all about training, but now there is just a gold belt in the gym.



Reporter: So you have your belt in the Lethal Dragon gym?

Josh Tiko: Of course, I try to use it to motivate my fighters.



Reporter: Can you tell us about the progress of your fighters?

Josh Tiko: Well John  ...</description>
			<category>Pre/Post Fight Interview</category>
			<pubDate>Wed, 06 Aug 2008 20:42:40 GMT</pubDate>
			<comments>http://mmacagewars.forumandco.com/pre-post-fight-interview-f11/interview-with-the-champ-t262.htm#1064</comments>
			<guid>http://mmacagewars.forumandco.com/pre-post-fight-interview-f11/interview-with-the-champ-t262.htm</guid>
		</item>
		<item>
			<title>AFC 6: Official Fight Card</title>
			<link>http://mmacagewars.forumandco.com/afc-event-calendar-f7/afc-6-official-fight-card-t243.htm</link>
			<dc:creator>Admin</dc:creator>
			<description>Prelims:

Steven Douglas vs Alabama Hayworth

Tyrone “Big Bubba” Jones vs Jeremy “The Hooligan” Latham

Roger Arroyo vs Keith Kimber

Marcelo &quot;Shaolin&quot; Rua vs Levi &quot;Burning Hammer&quot; Weber

Bryan &quot;The Blade&quot; Phoenix vs Reggie Johnson

Jake Sparks (formerly known as Forrest Griffin) vs Ryu

Jesse &quot;Ninjamonkey&quot; Harris vs Johnson Wathutsawitz





Main Card:

Austin Arreguin vs Grayson &quot;The Underdog&quot; Gitchell

John &quot;Hitman&quot; Rian  ...</description>
			<category>AFC Event Calendar</category>
			<pubDate>Mon, 04 Aug 2008 23:14:42 GMT</pubDate>
			<comments>http://mmacagewars.forumandco.com/afc-event-calendar-f7/afc-6-official-fight-card-t243.htm#991</comments>
			<guid>http://mmacagewars.forumandco.com/afc-event-calendar-f7/afc-6-official-fight-card-t243.htm</guid>
		</item>
		<item>
			<title>Cody &amp;quot;Shubalacious&amp;quot; Shubin's Pre AFC 6 Interview</title>
			<link>http://mmacagewars.forumandco.com/pre-post-fight-interview-f11/cody-shubalacious-shubin-s-pre-afc-6-interview-t260.htm</link>
			<dc:creator>Shubalicious</dc:creator>
			<description>Reporter: I'm here with one of the AFC's rising stars Cody &quot;Shubalicious&quot; Shubin. Cody, how do you feel about your opponent &quot;Vicious&quot; Victor Gillean?



Cody: Victor is ranked #1 in his division, and is probably the highest ranked pound for pound fighter in this league so far. He's definently going to be a tuff opponent!



Reporter: He is a tuff guy. So far he's been virtually unstoppable. Do you think you could be the one to finally beat Victor and give him his first  ...</description>
			<category>Pre/Post Fight Interview</category>
			<pubDate>Wed, 06 Aug 2008 02:19:22 GMT</pubDate>
			<comments>http://mmacagewars.forumandco.com/pre-post-fight-interview-f11/cody-shubalacious-shubin-s-pre-afc-6-interview-t260.htm#1060</comments>
			<guid>http://mmacagewars.forumandco.com/pre-post-fight-interview-f11/cody-shubalacious-shubin-s-pre-afc-6-interview-t260.htm</guid>
		</item>
		<item>
			<title>Amir Sadollah's Pre AFC 6 Interview</title>
			<link>http://mmacagewars.forumandco.com/pre-post-fight-interview-f11/amir-sadollah-s-pre-afc-6-interview-t259.htm</link>
			<dc:creator>Top Fighter</dc:creator>
			<description>Reporter: I'm here with Amir Sadollah who is getting ready for AFC 6. So Amir I understand you are a good friend of John Steven. How do you feel about fighting him in AFC 6?



Amir: To be honest, I'm extremely exited! John Steven is a really good friend of mine and for the longest time we've debated on who the better fighter is and now we finally get to find out! 



Reporter: Amir, I'm wondering, who do you believe has the upper hand in this fight?



Amir: Well... thats hard to say.  ...</description>
			<category>Pre/Post Fight Interview</category>
			<pubDate>Wed, 06 Aug 2008 01:39:27 GMT</pubDate>
			<comments>http://mmacagewars.forumandco.com/pre-post-fight-interview-f11/amir-sadollah-s-pre-afc-6-interview-t259.htm#1058</comments>
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			<title>John Steven's interview on upcoming Amir Sadollah fight</title>
			<link>http://mmacagewars.forumandco.com/pre-post-fight-interview-f11/john-steven-s-interview-on-upcoming-amir-sadollah-fight-t257.htm</link>
			<dc:creator>Norcal Fighter530</dc:creator>
			<description>Reporter &quot;So what are your thoughts on Amir Sadollah?&quot;



Steven &quot;Well it is an honor to be fighting one of the best, this will be a true test for me.  Also Amir and I are very good friends he is the one who got me into the whole MMA thing.&quot;



Reporter &quot;How do you feel you match up with Amir?&quot;



Steven &quot;Well I feel like we match well for each other, we're both dangerous kickboxers, and we're both well versed in submission.&quot;



Reporter &quot;Predictions  ...</description>
			<category>Pre/Post Fight Interview</category>
			<pubDate>Tue, 05 Aug 2008 18:33:28 GMT</pubDate>
			<comments>http://mmacagewars.forumandco.com/pre-post-fight-interview-f11/john-steven-s-interview-on-upcoming-amir-sadollah-fight-t257.htm#1047</comments>
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